Keep your home Cool with no AC

We’ve been through extreme heat already so this is something we are all thinking about.

keeping indoors cool has become a challenge and daunting task these days. BC had a historical heatwave within the last couple of weeks and many people had a hard time keeping themselves cool in their own homes.

 

How to keep your home cool 

With hotter summer days are on the horizon, keeping indoor cool becomes a challenge and daunting task these days. BC had a historical heatwave within the last couple of weeks and many people had a hard time keeping themselves cool in their own homes.

Many people who live in a condominium or in their homes are wondering what can they do with their space that can be easier to handle.

These couple of days were the hottest weather I experienced in Canada and I’m sure many people were suffering too. Firstly I’m sorry for lives lost due to heatstroke, and I hope more people will have access to the knowledge of how to keep their living space cool to avoid such tragedies.

 

I live in a treed area which creates a lot of shades which results in 3 to 4 degrees of cooler temperature, but still, we had a hard time considering my house is an older rancher with a yard around, that’s why we never installed any cooling system. I saw many of my plants got damaged and my cats having a hard time keeping themselves cool.

 

Coquitlam modern home designer

Keep the environment around cool

I like to separate two different subjects and explain each differently.

First the environment around us like our home and secondly our body and how we control the heat within our body.

Talking about our living space, every home is different but the first thing we should do is to minimize sun exposure coming into our living space. Where our home is exposed to the sun is through walls, ceilings, and windows. We might not be able to do much with our walls and roof if we live in a condo, apartment, or townhomes, but if we live in a house by adding more insulation on the roof, we are doing good for our wallet in the long run because it will keep the house warm in winter and cooler in summer. Most sun heat comes through the windows and that is where we should control by a thick curtain. If we don’t have a thick curtain which most the new homes don’t you can hang a blanket for the time of the day that the sun has the most heat which is between 11:00 am to 6:00 pm

I’ve seen some people stick foil paper or a reflective wrap on their windows. This method is a very low-cost solution as well. This way the sunray will be reflected outside and won’t heat your room either. You can make tape it in a way that you could remove it when you want the sun to come through.

Air Flow,

We should create constant airflow so that to make it much more livable. If there is some winds or breeze from outside, you can have the windows open (make sure the blanket hanging won’t stop the airflow)

If the outside breeze is not substantial, a ceiling fan or a portable fan would do the job. You can have the bathroom fan and the kitchen hood fan to run as well. 

Putting a bowl of ice in front of the fan makes a huge difference to cool down the room temperature.

Cooldown the exterior of the building,

If you are not under the water restriction, it is a good idea to water the exterior surface of the house after 7:00 PM when the sun is reducing the angle. The house has collected the heat of the sun all day and it is cooking. Water will cool off the exterior surface and will reduce the interior temperature by 5 degrees so you can sleep in your house at night.

 

Try to avoid using any appliances and electronics that generate heat. that includes your TV, computer, and hairdryer, and much more. We should make sure to reduce the accumulation of hot air inside the home. so Make sure no extra heat is been generated inside as much as possible.

Gather all of your plants and keep them all in one spot and make sure they are hydrated. They have a small but positive effect in colling the space.

cool your home

 

Keep all doors open even bedrooms. Never sleep in the closed door bedroom at a high temperature if you don’t have an AC. Our heat will accumulate in the room along with external heat will increase the room temperature and will create a greenhouse condition and could have a very dangerous consequence.

 

Holly: interesting points Aryo, what about our body, how can we control the heat within our body?

 

Aryo: Try to keep yourself cool by taking 30 seconds of cold showers to wet your body. 

If you can refuge to a public location like a mall, library, or such conditioned places during the day and when you come home later the day the temperature is been dropped by a bit.

Try to eat low calory food and fruit (like watermelon, or cucumber) rather than too much water. Keet yourself hydrated with energy drinks. Pops or fizzy drinks might feel like cooling you down but the sugar in the drink adds calory and at this stage, you don’t need extra calory in your body.

Watch our first episode of Healthy living Healthy Home with Aryo here!

What Can We Do Today to Make Our Tomorrow Better? Let’s See!

What makes you get up in the morning and jump out of the bed with a wish to do something positive and improve your life? Is it your goal of living a better life? Are you driven by your obligations and bills to pay? Or, perhaps, every day is just another day? What can you do to make your tomorrow better and more significant?

If we don’t have a goal to inspire us and drive us forward, we are taking a vague direction, and sooner or later we are going to go downhill in our lives.

When you are inspired toward a goal in your life, it gives you the energy to enjoy life in full, and have fun regardless of what it throws at you! Our life inspiration is what makes us live a better life, have a better relationship, become successful in our jobs, appreciated in the community. Inspiration comes from within. Therefore, if we live and work in a place that doesn’t inspire us – how can we create a better lifestyle?

When/if it becomes necessary, people can be forced to take care of their illnesses. Yet, not many prefer to prevent them by taking care of their well-being in advance

Our mental wellness has a direct effect on our physical welfare. Nice music has a calming impact, but it can also energize and inspire us. The artwork has a similar effect. Colors can have different effects on us, depending on our mood.

Sunlight energizes us.

An aromatic space boosts vibrant feelings, or it has a calming effect.

We can fill our belly with fast food on the run or enjoy a good meal in a cozy ambiance.

new westminster interior designer
New Westminster interior designer

But, Why Does it Matter?

All sensations mentioned above have a direct effect on how we memorize the things happening around us. Family events, getting together with friends or coworkers, such moments are the essential components of our lives. When we combine them together to shape our emotions, these emotions shape our feeling of the moment, resulting in a memorable time.

We create memories on a daily basis in our homes and sometimes in our workplaces. The more your life elements are matched with your personality and customized to suit your taste, the more enjoyable they will be. The result will leave a lasting effect on our lives, every daily activity can make your tomorrow better.

And what is the ultimate place where we combine all these elements to make the personal comfort that matches our DNA? Our home. 

Our home gets our aroma, our taste of color, and the smells of all types of food we like to eat.

When you go for a vacation, you don’t always miss your home. Still, after you return, you are happy that you got back. You feel it. 

Your own bed, your own bathroom, the comfort that made to the shape of your body and size.

How can we customize our home to match beyond essential, what else are we looking for?

In other words – what needs to be done to make our home homier?

That’s the sweet spot where a good designer can help. You might not be aware of how much can be done to improve an everyday space. To inspire you for a better version of yourself and your family. To help you to build a better relationship with yourself and the people around you. 

Make Your Tomorrow Better

That’s Why It Matters. Your Home Can Make Your Tomorrow Better. MUCH better.

A well-designed home, above all, can offer you HOPE for a better future and a healthier lifestyle.

Surely, it needs a bit of work, time, and mutual effort. But, on the other hand, after everything has been done, and each detail and finishing part set to its place to make it more exciting – you will know why it was worth it.

Don’t believe only my words. Meet me and let me show you. Let’s make your tomorrow better, today!

Healthy Lifestyle Starts In a Healthy Living Space

A better and healthy lifestyle shouldn’t start with visiting the doctor’s office every now and then. A healthy lifestyle starts from within and in your mindset, and that includes a healthy environment in all aspects, starting from a healthy living space. 

Most of us think that, in order to live a better life, we should make sure our doctor’s visits frequent and on time while keeping our medicine cabinets full of pills. The truth is, the western lifestyle and its approach to medication can also cause more harm than good. Why most people nowadays tend to live a simpler life, eat healthy food, and spend more time in nature? The answer is simple – to have a longer life and fewer issues. This is the path of happy people!

How can you live happily and stay healthy? By keeping ourselves motivated, sharp-minded and focused on the goodness of life rather than negativity. Listening to music that keeps us happy is always a better choice than depressing news that won’t have any effect on our lives. Media are thirsty for your attention, while your mind is thirsty for positive vibes.

Nurture yourself with positive energy and help your body to cure itself.

I am an author and an architectural designer. I combine holistic/self-improvement philosophy with architecture. My wish is to open a dialogue about how to improve our living space to make it age-friendly so that we can live in our homes happier, healthier, and safer!

Your Home Is What You Are

There is no such thing as a magic pill for a better living, yet it doesn’t mean that you can’t live a better life, starting today. Collect your hopes and desires, new aspirations, and change your lifestyle to make the silver time of your life a truly golden one. And what is the one place in the world that overflows with all those? Well, you’re probably sitting there right now.

Coquitlam interior designer, healthy living space
Coquitlam interior designer

Your home is where you created all your memories, the first times, the happy times and the sad times, celebrations and goodbyes. The community around you makes (and reflects) your identity, the person you have become, and the respect you have within. It’s not easy to leave everything behind and start over elsewhere as a stranger. But you don’t have to.

We all have to make sure the environment around us is as safe and pleasant as possible. Even if you are in your golden years, it’s still possible to age in place and achieve peace of mind by proper preparation and some adaptations. Your stamina can be enhanced by the environment designed around your lifestyle, as the indoor atmosphere is one of the prime influences on mental health.

Healthy Living Space = Healthy Residents

Have you ever thought about your house layout and if it really works for you? If you live there long, you’re probably used to it, and adapted your way of life to the way our spaces are arranged. However, never forget that your home can be improved and changed at any time. As your lifestyle and goals change with age, so do your needs, and the environment should follow. 

So what can you do to improve your home? How can changing the layout of particular areas improve or complement your healthier lifestyle? Well, the truth is it can do wonders. Not only can it improve efficiency and productiveness, but it also boosts your mood and even help to achieve some of your goals. Even small changes count. 

Perhaps you need more space in the kitchen? Finding a neglected corner to upgrade it into a workspace may lower the stress that comes with working from home. Some improvements to a bathroom layout can do wonders for relationships. And don’t even make me start on how beneficial remodelling can be for ageing in place. 

Kitchen Is an Essential Part of a Healthy Living Space

Cooking at home is great for both your physical and mental health. The process requires focus, enhances creativity, improves social life and communication. At the same time, using fresh or minimally processed ingredients help you maintain the proper diet and boost your energy levels. 

Coquitlam architect healthy living space
Coquitlam architect

Sharing the experience with your friends and family boosts a sense of community and improves relationships. However, that also requires sufficient space. That’s why replacing a standard kitchen with an open-space plan is an excellent move, that can bring several new dimensions to your life. 

Healthy Living Space Should Encourage Movement

A sedentary lifestyle is the destiny of many, and going to the gym is not always an option. A spare room or a basement can be transformed into a designated space for exercise and workouts. Whether it’s a small gym or a yoga sanctuary, this adaptation can seriously enhance your workout routine, leading to improved mental and physical balance.  

What you need to do is to create a space that makes you feel good and, at the same time, makes you want to spend time in it. That way, procrastination will not be an option. The right ambiance, smart choice of colours, and tactical lighting can enhance motivation for any kind of exercise. If your choice is yoga, a peaceful palette of beige, green, or blue will promote relaxation and harmony. On the contrary, if you go for weightlifting or cardio, vivid colours and lively patterns will launch you to the right mood. 

burnaby interior designer
Burnaby interior designer

Healthy Living Space Is Free of Clutter

Excess can be stressful, especially if your things lie all around. Clutter and disorganization can raise your cortisol hormone levels, becoming a source of chronic stress over time. Smart storage can help to keep that under control. 

A cluttered work environment affects your brain and the way it processes information. Having continual mess in the living zone affects all activities, including the time for relaxation. But the worst place to have cluttered is your bedroom. 

Sleep problems are a common issue that keeps many adults up at night. Apart from insomnia and conditions like anxiety and depression, hoarding and overall clutter are the main culprits. Investing in remodelling that will improve storage and promote healthy organizational habits means investing in future life.

Keeping your bedroom a safe, technology-free zone is another great way to improve sleep and mental wellbeing. And if you can’t stand to leave your gadgets far, furniture with hidden compartments, even charging stations, will solve the problem. That will keep your circadian rhythm more balanced and the habit of scrolling before sleep at bay.  

Healthy Living Space Promotes Social Life

Community and connection are inseparable from well-being. Make sure that your home is an enhancer rather than a barrier to your social life. An open space built to promote communication will raise your hosting standards and help you invite people over more often.

What Else Can You Do

Proper ventilation is very important. A heat recovery ventilator (HRV) or an energy recovery ventilator (ERV) will not only filter the air but also balance out the temperature of the incoming air to level it with the existing home micro-climate. A dedicated system that runs a stream of fresh air in and out of the house all the time is an excellent solution to ensure great indoor air quality, and create a more healthy living space. 

It’s also important to know where the air is coming from. Air can travel all around the house, from the attic to the crawlspace, passing through the living environment. Broken-down insulation and rodents can decrease the quality of air that’s pulled into the house. Crawlspaces can contain moisture, mould, gases, while attics may host bugs and critters. Together with cracks in insulation, it’s not the kind of air that you would like to breathe. 

Without seals and proper vapour barriers, you will probably end up will the amount of moisture too high for a healthy living space. Moreover, older homes have more issues and a higher potential to be toxic than newer homes. Remodelling will eliminate all these issues, including lead paint, leaks and cracks, to deliver a strong shell in which you will build a new, improved life.

If you need advice or professional input to make sure your home is a healthy living space, schedule a consultation and find out how to improve today. Investing in the quality of your future life is one of the best investments you can make. 

What is the job of an Architect? Is every Architect a Designer?

What is an architect’s job anyway? Is an architect a designer?

Like medical physicians, dentists, and lawyers, architects’ profession is to serve the public interest. Our job is to follow regulations and make sure to design the buildings in a safe manner that will not compromise the occupant’s well-being.

But wait a minute, is that the job description of an architect?

Many years ago, most of the world’s masterpieces were designed, coordinated, and constructed by one architect. The architects in charge had many apprentices to help them along the way. But along with technological advancement came the need for other professionals such as structural engineers, mechanical engineers, electrical engineers, geotechnical engineers, civil engineers, interior designers, building envelope consultants, building code consultants, building technologists, environmental consultants, landscape architects, and more. All of them have a role today in building design and construction.

In other words, a comprehensive team of consultants now have to go over the task of designing a building, the job that used to be done by one person. 

I want to remind you that once upon a time, architecture was a combination of technology, functionality, form, and art. Most people considered architects as technological artists. Architects were creators whose art was bound to last for hundreds of years. Unlike other artists whose art is passive, impossible to experience by all senses, architecture was a livable art to feel, experience, and flourish. 

Office design vancouver
Office Design Vancouver

So, IS every Architect a Designer?

The reality is that a good architect has to know all of the above. In order to be able to run a successful business, an architect has to master the logic of the mechanical system, heating and cooling, electrical, the building technology, and building envelope. Then come the zoning and building codes and the ways to keep the building safe from fire and water damage. Furthermore, an architect is also the manager. S/He has to run the team of office employees and HRs, possess the knowledge of marketing, and make sure the clients are happy and satisfied.

Really, Aryo, only that much? No, not even nearly. Then we have the skills to conduct the feasibility studies with the clients, making sure the end product is suitable for each client’s needs as well as the codes. The project has to fit the client’s budget yet to look as beautiful as possible. Does it meet the local market trend? The architect then has to make sure the municipalities will approve the documentation submitted. That involves a lot of communication.

An architect never stops learning. Learning about the general contractors and their expectations of management. Learning the software to design and prepare design development and working drawings, presenting, and above all running business management. Keeping up with education to fulfill the associations’ duties and fulfilling the annual learning units!

Oh, yes, and the architect should be the designer of the artistic looking buildings.

What Is the Problem?

The problem is that not too many architects are able to be an architect and a designer at the same time. What does that mean?

When our generations’ fresh minds leave university to enter professional life, they come across many hurdles. Each educational institution focuses on a different aspect of architecture. While some set the major goals on technological aspects, like construction challenges (what they now call a building technology), others prefer the artistic part of the work. 

When fellow students graduate from the faculty of architecture, they hear that, in order to call themselves “architects,” they need to register with the architectural institute of the country, province/state. 

That means they have to go through many hours of training and work in different architectural firms. They must gain a lot of experience and write many exams to make sure they meet the criteria to be able to practice “Architecture.” (similar procedure for immigrant architects) But there’s something many find out after getting registered.

After a couple of years of internship and passing the exams, they became a registered architect, yet learned how NOT TO DESIGN rather than becoming creative masters!

The building industry, unfortunately, is regulated by lawyers and left-sided brain people. It’s disregarding the artistic flair and beautification of the buildings for the purpose of bare function and safety. That’s why architecture becomes a commodity rather than a carrier. The architectural institute is a watchdog to ensure that a registered architect is the one who submits all building applications.

Most clients who want to build a house, a multifamily building, or a mixed-use building, approach the architect simply because the permitting authority obligates them. They aren’t looking to hire the architect’s creative mind but rather need someone to put the stamp on the drawing and get the building permit.

sunshine coast modern homes
Sunshine Coast Modern Homes

What Makes an Architect a Designer?

Architecture is part art and part science. As an art, it’s a channel for creative expression that affects the whole society. It allows them to change and improve their environment in many unique ways. As a science, architecture takes care of society’s functional needs, creates various living spaces, and covers different lifestyles by using modern technological advancements and techniques. 

An architect should be able to practice both functional and aesthetic approaches in building design. The limits are moving, and the architecture challenges are continually expanding. We get the chance to build new sorts of wonders day by day. Yet, the excessively complicated administrative procedure makes us sacrifice the aesthetics in the name of functionality. The bureaucracy preserves the status quo, slowly deleting the unique differences between artistry and engineering.

Instead of shaping the community, most architects obey dictations.

ElComalRestaurant
Retail Design Vancouver

The Solution

There is no cookie-cutter approach in architecture. Every single project should respond to a particular context. The design should be progressive and able to age well, and be flexible to adapt to changes. If architecture is only the building technology, then every single building existing would be architecture. But as it is, architecture is something different from building technology—just like artistry is different from engineering. 

Architecture is, above all, the realization of the concept, embodying an idea. It can grow from practical or metaphorical roots, from immediate needs, or the vision. Architecture, as we know it today, echoes the history of humanity. It tells the stories of society as it once was.

We need it to manifest the changes instead of being background.

Architects represent a force of society because architecture is an expression of its spiritual strength as well as technological progress. It’s a future display of society’s values, desires, ideals, ideology, and many other things at this particular point in time, serving as a time capsule of human history. 

Yet in today’s society, the treatment of architecture is almost exclusively shortsighted, following narrow terms of finance, cost, and return of investment. Politicians impose restraints and ever-growing rules about every single detail. That inevitably affects performance. It’s the road to the domination of uniform, ugly buildings that are not interpreted as any real threat to society.

If we better understood that issue, we might raise a more robust voice against it. If architecture’s significance for the psychological and mental health of society gets recognized, it might be treated accordingly. Then, instead of encouraging bad design, we might start promoting the benefits for the collective spirit. And that will make the architect a designer again.

The association which overlooks the building design community’s activity should watch the design quality as well as building code requirements!

By Aryo Falakrou (My Home Designer)